Keto-Friendly Shepard's Pie

Comfort food. Everybody loves it. There is something about coming home to this kind of meal. I love cooking healthy meals that are full of flavor for my family. I guess it's one of my love languages. With my health challenges and hitting my 50's, I need to focus on a disciplined diet to get this stubborn weight off. A keto diet is also good for the...

Instant Pot Homemade Yogurt

Gut health is always on my mind. Why? Your gut is the core or the “engine” of your immune system. Hippocrates said, “All disease begins in the gut.” Our gastrointestinal system contains gut flora, which helps protect our body from disease, supports our immune system, and aids in proper digestion. These are all key factors in leading a healthy lifestyle. ...

Easy Bone Broth

I like to focus on staying healthy while the world is telling us to stay home and stay safe. Did you know bone broth is good for your gut and immune system? It’s also good for your joints and skin! I make a large batch and then freeze it into smaller portions for future recipes. I have been making this broth SIBO-friendly since I am working on some d...